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Nurturing Yourself Through the Holidays: Insights from the HAVEN Conference

Nurturing Yourself Through the Holidays: Insights from the HAVEN Conference

The HAVEN Conference highlights the importance of self-care during the holiday season. With an emphasis on maintaining mental, physical, and spiritual well-being, recommendations include carving out mindful silence moments, setting boundaries, practicing self-compassion, eating and hydrating mindfully, and prioritizing quality rest. These practices aim to foster a joyful, healthy holiday season and overall life balance.

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